It's not easy to breathe as well as today's very effective solution

Difficulty breathing is a common symptom, possibly because of viral infections, viruses, cardiovascular diseases, respiratory diseases, cancer...all can cause not easy breathing. So when this situation occurs, what should be done to reduce the phenomenon of not easy breathing.

1. Breathe deeply

Deep abdominal breathing can help you control your breathing difficulties. To do it at home, you need:

• lie down, put your hands on your stomach
• Inhale deeply through the nose, expanding the abdomen along with filling the lungs with air
• Hold your breath deeply for a few seconds
• Breathe slowly through your mouth until your lungs run out of air
• Repeat for 5 to 10 minutes

This exercise can be done several times a day, or when you have trouble breathing. It is better to keep breathing slow, deep and easy to do, than to breathe early.

2. pursed lips breathing

Pursed-lip breathing is considered an easy method to control breathing difficulties. It helps you quickly open up your airways to make inhalations and exhalations easier and clearer. On the other hand, this method also helps to eliminate the causes, or stagnant air trapped in the lungs.

You run the risk of using this technique any time you feel breathless, especially when you're doing some strenuous work like lifting, carrying heavy objects, or climbing stairs.

To carry out this method, you do a few steps:

• Step 1: Relax, relax your shoulder and neck muscles
• Step 2: Place one hand on the abdominal wall
• Step 3: Inhale deeply with the nasal passages for 2 beats, at this time the mouth is still closed with the patient feeling that the abdominal wall is slightly stretched.
• Step 4: Breathe with pursed lips (pinch lips) to let the breath gently flow out between the lips, the abdominal wall gradually collapses.

3. Sit comfortably and lean forward slightly

Relaxing the body while sitting on the chair helps the mind as well as the body to be comfortable, thus helping you to breathe much easier.

This pose proceeds as follows:

• Sit on a chair, soles of feet on the floor, chest slightly forward
• Slowly put your elbows on your knees or keep your hands on your chin.
• Always keep your shoulders and neck relaxed

4. Inhale steam

Inhaling steam can help clear up your nose, making it easier to breathe. The heat and moisture from the steam also has the potential to dissolve mucus in the lungs, helping to ease breathing difficulties.

To inhale steam at home, you need:

• Fill hot water counter bowl
• Add a few drops of menthol or eucalyptus oil
• Bow over a bowl of water, cover your head with a towel
• Breathe deeply, inhale steam

It is essential to take care that the water cools slightly after it has just been boiled. Otherwise, the steam poses a risk of skin burns.

5. Find a comfortable position

Many situations suffer from dyspnea during sleep. This phenomenon will make you need to wake up many times, endangering your sleep reliability. Sleeping in a comfortable position will help you a lot in this situation. You need to position yourself in a relaxed position and be lifted from standing or lying down, which can help relax the body and return to normal breathing. If the shortness of breath is caused by anxiety or because of too much exertion, then this measure is absolutely helpful.

These post poses have the potential to reduce pressure on a person's airways along with improving breathing:

• Sit with your head bent forward in a chair, preferably with your head resting on the table
• Leaning against the wall so that the lumbar area is relieved
• Stand with your hands on the table, to put less weight on your feet
• Lie on your side, with a pillow between your legs, raise your head with 1 or more pillows to make you feel most comfortable, At the same time keep the waist straight.
• Lie on your back, directly at the waist, prop your head up with one or two pillows (optional), In addition, put an extra pillow at the end of both knees.

6. Use a fan

Research has found that using a handheld fan to blow air through the nose and face can help eliminate the feeling of not being able to breathe easily. The problem of noticing the force of the air flow while inhaling will help you perceive as more air entering the lungs. The remedy has been shown to be effective in reducing shortness of breath

However, the use of fans does not really increase when it is manifested because of an underlying medical condition that leads to it.

7. Use coffee

Drinking black coffee can help with breathing difficulties, because the caffeine in coffee has the ability to limit the process of muscle fatigue in the respiratory tract.

Studies have found that caffeine can slightly enhance the respiratory effects of asthmatics. This use is risky enough to make it easier for them to breathe. At the same time, disrupting your lifestyle can also help you improve your health. By giving up smoking lifestyle, staying away from smoke, some allergens, and sources of air pollution, you can control breathing difficulties and limit the possibility of seizures. hen again.

8. Drink fresh ginger tea

A different technique to relieve breath with nasal pressure, like breathing through mouth, is mainly ginger tea.